OUR MISSION
We are a welcoming neighborhood gym where individuals and families will be encouraged, get healthy and become whole.
YOUR NEIGHBORHOOD GYM
Memberships
One Year
Gym Only - $29/month
Gym & Classes - $39/month
Add Family Member - $15/month
Kid's Cove - $20/month (2 children)
WHAT WE DO
We offer multiple ways to help you on your fitness journey. Whether you want to workout alongside your friends and family in a class, receive one-on-one guidance from a personal trainer or do your own exercise routine we have got you covered!
Group Exercise
Build Community
Searching for a community to exercise with? Join us for any of our group exercise classes and work your way to a healthy you. Group exercise classes will build a strong body and mind by challenging you in different ways. Classes offered range from yoga to cycle to advanced full body so that no matter where you are starting from in your fitness journey we have something for you! Treat yourself today to one of our many classes — you deserve it!
Personal Training
Achieve Your Goals
Need help finding an exercise routine that works best for you? Our trainers are able to help anyone who is looking for a little more detailed approach for their training regimen. Whether you are looking to learn how to lift safely for the first time, coming back from an injury or simply want to feel comfortable on the gym floor our trainers are your go to! Let us help on your journey to a healthier and happier you!
Strength Training
Find Your Strength
Already have a solid weightlifting routine? Great! Come in and use our free weights ranging from barbells, dumbbells, kettlebells and our multi-functional cable trainer. If you prefer to stick with strength machines then we have you covered there as well! We are a fully equipped gym that is able to help you put on more lean muscle mass or hit your next personal record!
Little Black Dress Challenge
3-Month Transformation Program
I’m so excited to offer this program because we
will be providing the tools needed to truly achieve
lifelong, sustainable health. Mike has a long track
record of helping people transform their bodies, and
I have a life long passion for sustainable health and
wellness. Together we can set each group member
up for success as she heads into 2020. I can’t wait
to be part of your healthy transformation!
- Kara
• Guided nutrition plan influenced by Whole30
• In-depth body measurement check-ins
• Private group fitness classes (Mon/Wed 6:30pm)
• Guided independent workouts
• Supportive group communication and access to coaches
• A healthy dose of competition!
Gym Hours
Mon - Thurs: 5am - 9pm
Fri: 5am - 8pm
Sat: 8am - 5pm
Sun: 1pm - 5pm
Kid's Cove Hours (0-10 yrs old)
Mon - Thurs
8am - 11am & 4:30pm - 7pm
Friday
8:30am - 11:30am
Saturday
8am - 10:30am
Sozo Personal Fitness
Looking for something more personal? Our other location is exclusively private personal training.
Call (803) 924-5245 for more information!
