Sozo Personal Fitness
Sozo Personal Fitness offers affordable, private personal training sessions with no membership fees or contracts.
Our mission is to help individuals meet their fitness goals and live healthy, happy lifestyles. We don't believe in quick fixes or gimmicks. We help clients find a level of working out and feeling healthy that is sustainable for a lifetime. We create individual workouts for each client because we understand that when it comes to fitness, one size doesn't fit all.
Our training areas are private and each session is level-appropriate, so even clients who may not feel comfortable in a traditional gym setting will feel comfortable and will be successful at Sozo Personal Fitness.
Sozo Fitness has trained me from the inside out, meaning, my mindset and thoughts were extremely self destructive and negative. Kara is working with me to have positive self talk and to enjoy the small wins. Sozo has also helped me with better food choices by educating me on how food is our fuel so eating certain food at certain times of my day are important. Kara and her team are a step above the typical gym setting type of people. They are relational and caring making me feel like they are a family and once I started, I am part of the family now too.
Sozo has given me the self assurance and confidence I thought was gone for good! Their encouragement and belief in me and has given me the belief that I CAN and I AM! I have learned to trust my journey and understand it is different from everyone else’s! Sozo is more than just another gym it’s like going home, being with family, feeling that warm and fuzzy! If you thought you couldn't do it....or I'm too old ...too out of shape ...don't have enough time.. So did I! But I took that leap of faith and gave them a call ...it truly changed my life!
I’m 65 years old and workout with Kara at Sozo. She keeps me fit and young and does it with knowledge of my ailments so I don’t hurt myself! I’ve trained at Sozo since she opened in Chapin! Love it there and look forward to every workout! She also helped me move! 😃
Call us at the number below, we'd love to chat with you. Just be sure to tell them you're calling about Sozo Personal Fitness.