​​Sozo Class Schedule

                                                           

Monday

*8:30 am Total Body Conditioning (Zoom & Gym)

*10:30 am Barre & More (Zoom only)

* 5:30 pm Total Body Conditioning (Zoom & Gym)

*6:30 pm Yoga (Zoom & Gym)

 

Tuesday

5:15 am Power Hour

*8:30 am Cycle

9:30 am Indoor/Outdoor HIIT  

4:30pm Kick & Lift

5:45 pm Indoor/Outdoor HIIT 

 

Wednesday

*8:30 am Pilates Fusion (Zoom & Gym)

*4:30 pm Total Body Conditioning (Zoom & Gym) 

 

Thursday

5:15 am Power Hour 

*8-9:30 am Weights/Cycle/Weights 

*4-5:30 pm Weights/Cycle/Weights 

5:45 pm PHIIT 

 

Friday

*5:15 am Cycle

8:30 am PHIIT 

*10:30 am Core & More (Zoom only) 

 

Saturday

8:30 am F.I.T. Camp {Fun Interval Training}  

Outdoor Weather Permitting  

 

 

* classes with an *  are great for beginners 

 

See sozofitnessgym.com for class descriptions. Zoom links are posted on our

 Sozo Strong Community facebook group.  

 

Class Descriptions:

Barre & More

 

Barre & More is for all ages and fitness levels!  Head to toe workout in 0-60 minutes! 10 - Warmup and Balance; 10 Cardio; 10 Barre with a chair; 10 Weights; 10 Core; 10 Stretching! 

Pilates Fusion

 

Pilates is a low impact class intended to strengthen the core and improve range of motion through mostly, but not limited to, body weight exercises.  

Total Body Conditioning 

 

Total Body Conditioning is an interval-based cardio class that will be using light to medium hand weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.

Cycle

Cycle is a music-driven, cardiovascular workout on a bike. It elevates your heart rate (and your spirits) while burning fat, calories and maybe a bit of mental baggage too.

Weights/Spin/Weights 

This class starts with 30 minutes of weights, followed by 30 mins of spin, followed by 30 min of weights.  This class is designed to give options for member's schedules.  

So, you could get the full hour of spin and weights from 8-9 or 830-930, same for 4-5 & 430-530.

Indoor/Outdoor HIIT


HIIT weaves together total body strength exercises, high intensity interval training (HIIT), and a cardio burnout.

Core & More

Begin with muscle warmup; add in balance & standing ab work, elevating heart rate; down to floor to add focus on the core and back; add in some arm and leg strengthening exercises; finish with stretching.  Result = Stronger Core and Back and Better Posture, Balance and Stability.

Yoga

This multi-level yoga class incorporates gentle, flowing movements with breathing, static poses to harness strength, and deep stretching to improve flexibility.  Lots of options offered so you'll find success no matter what your experience!

Power Hour

This class will be a full body workout that focuses on strengthening and toning muscles through Plyometric, body weight, and hand weight exercise.

PHIIT

Pronounced FIT, this mixes Pilates High Intensity Interval Training.  This multi-level class is Pilates based core work mixed with cardio and strength intervals.  

Kick & Lift

This class is a high energy workout that will build stamina, improve coordination and flexibility.   You will burn calories and build lean muscle with this fun and challenging workout. 

F.I.T. Camp

Fun Interval Training Camp is a fun, fast-paced, and challenging interval strength and endurance session. Which may include agility drills, battle-ropes,  sleds and many more.  This group fitness class is designed to push the limits with fun and exercise.  Come Get Fit!

©2019 by Sozo Family Fitness. Proudly created with Wix.com